The Remarkable Advantages of Nigella Sativa (Black Seed Oil)
Cleopatra wore them as a form of beauty. King Tut was interred with them.
What if I said that there is an ancient seed oil which can enhance your health in more than 12 incredible ways?
This oil is rich in antioxidants and immune-boosting properties. It has been used for thousands of year, but modern science only recently discovered its full potential.
Black cumin seeds have been touted by healers as a cure-all for centuries. The Nigella Sativa plant produces black seed oil that contains a unique combination of nutrients and plant-based compounds.
Modern science has now revealed that ancient wisdom was correct. Nigella Sativa is as good as the hype. These tiny black seeds are incredibly beneficial for your health.
Continue reading to learn more about the science behind this ancient remedy and its ability to improve your health.
What is Black Seed Oil ?
The oil is made from the tiny black seeds of the Nigella sativa, a native plant to Southwest Asia and Mediterranean. It has been used historically as a spice and natural remedy.
The small matte-black seed has a slightly curved surface and ridges. The seeds have a pungent, bitter flavor that is described as a mixture of oregano and onion with black pepper and nutmeg.
The seeds and oil of Nigella Sativa contain:
- Thymoquinone – A potent antioxidant
- Thymol – An antioxidant with antimicrobial properties
- Unsaturated fat acids — Omega-6 and omega-9 fatty acid
- Vitamin E is an antioxidant that is essential for health
- B-Vitamins – Support energy metabolism and cellular function
- Minerals, including calcium, potassium and iron
Black seed oil’s wide range of nutrients and active plant compounds may have a variety of effects. More research is needed to fully understand its potential.