However, many middle-aged individuals tend to mistakenly believe that exercise is only relevant for people under 40; regular physical activity becomes even more crucial as we age.

Studies have demonstrated that just 10 minutes of daily physical exercise in middle age helps protect against cognitive decline.

As part of midlife physical activity, engaging in at least 1 hour and 15 minutes weekly of moderate-intensity activity with moderate to vigorous intensity can be essential in protecting brain structure and improving overall brain health.

Researchers found in another study that excessive belly fat appears to actively impair older individuals’ ability to think quickly and respond rapidly.