Many middle-aged people assume exercise is solely reserved for those under 40, yet regular physical activity becomes ever more essential as we get older.

Studies have demonstrated that just 10 minutes of daily physical exercise during middle age helps protect the brain against cognitive decline.

Maintaining physical activity at moderate to vigorous intensities for at least an hour and 15 minutes each week after midlife can help preserve brain structure and promote overall brain health throughout their lifetime.

Researchers found in another study that excessive belly fat may actively impede older individuals’ abilities to think quickly and react appropriately.
3 effective methods for maintaining health after 40.
1. Yoga According to one comprehensive study, older individuals regularly engaging in yoga experience improvements in all aspects of health including leg strength, flexibility and balance.