I suspect you’re magnesium deficient if you’re reading this, and will take just 2 minutes to fix your health. Magnesium is an essential mineral with over 300 biochemical reactions in the human body relying on it as part of its functioning.

Magnesium is essential to our bodies. Without enough magnesium in our system, many ailments could develop.

Discover:
Why your body requires magnesium; The benefits it brings; Signs of deficiency Dosage information Types of magnesium supplements
It plays many important roles within our bodies such as:

Formation: Nearly 60% of magnesium stored in our bodies resides within our bones. This helps build and maintain strong, healthy bones.
Magnesium plays a key role in maintaining optimal muscle and nerve health, regulating both muscle contraction and nerve conduction, thereby helping prevent overexcitation of nerves that could otherwise cause symptoms like numbness, tingling sensations, muscle spasms or cramping.
Energy Production: Magnesium plays an essential role in at least 300 enzyme systems that regulate biochemical reactions throughout the body, such as energy production, protein synthesis, blood glucose regulation, and blood pressure regulation. This includes energy generation as well as blood pressure regulation.
Magnesium promotes cardiovascular and heart health, by relaxing blood vessels and balancing calcium channels to maintain healthy blood pressure and rhythms. Furthermore, magnesium helps manage stress through its regulation of cortisol hormone production as well as activation of parasympathetic nervous system to provide relaxation.
Magnesium helps your nervous system relax so you can fall asleep faster and experience deeper, more restorative sleep. Furthermore, its anti-infective properties support healthy development of immune cells in your system. Stay informed on other benefits of Magnesium.
Reduce Insomnia and Improve Sleep Quality
Magnesium has a soothing effect on both the nervous system and muscles, making supplementing with magnesium an effective solution to shorten the time it takes to fall asleep, increase sleeping efficiency and minimize nighttime awakenings.

Relieve Muscle Cramps and Spasms Magnesium deficiency can lead to muscle cramps, involuntary muscle twitches and spasms; increasing magnesium intake relieves these symptoms by supporting nerve conduction and muscular contraction regulation – an invaluable aid for athletes looking to prevent exercise-associated cramps.