Fitness – Awellness Forum

Just 4.5 Minutes of Daily Activity May Decrease Cancer Risk

Just 4.5 Minutes of Daily Activity May Decrease Cancer Risk

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A Weekly Routine of 3-Second Exercises on 3 Days Enhances Muscle Strength

A Weekly Routine of 3-Second Exercises on 3 Days Enhances Muscle Strength

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Walking Fewer Than 5,000 Steps Still Lowers Risk of Heart Disease

Walking Fewer Than 5,000 Steps Still Lowers Risk of Heart Disease

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Combining Aerobic Exercise and Yoga Enhances Lung Function in Individuals with Asthma

Combining Aerobic Exercise and Yoga Enhances Lung Function in Individuals with Asthma

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Improving Cardiorespiratory Fitness Could Lower Cancer Risk by Up to 40%

Improving Cardiorespiratory Fitness Could Lower Cancer Risk by Up to 40%

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What’s the Efficacy of Using Ice on an Injury to Promote Muscle Regeneration?

What’s the Efficacy of Using Ice on an Injury to Promote Muscle Regeneration?

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What Lifestyle Habits Can Aid in Reducing the Risk of Depression?

What Lifestyle Habits Can Aid in Reducing the Risk of Depression?

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Maintaining a Healthy Mind and Body Beyond 40: Insights from Research

Maintaining a Healthy Mind and Body Beyond 40: Insights from Research

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Adding 3,000 Steps Daily May Lower Blood Pressure

Adding 3,000 Steps Daily May Lower Blood Pressure

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Three Months of Gentle Exercise Enhances Brain Function

Three Months of Gentle Exercise Enhances Brain Function

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