People all around the world utilize herbs for treating all sorts of maladies, from headaches and the common cold to digestive issues and heartburn. Furthermore, teas, tisanes, and soups containing herbal and spice blends have long been used to boost immunity and avoid sickness.

An immune system that functions optimally is essential to overall good health. Eating nutritious food, exercising regularly and refraining from bad habits like smoking and excessive drinking all help build immunity against diseases. You may also incorporate herbs into your diet for building immunity against diseases1.1
Indian Ayurveda and Traditional Chinese Medicine (TCM) systems employ plants and herbal tea to bolster immune system functioning, but even Western medicine doctors recognize its value in protecting against illness and preventing diseases. Researched herbs that support immunity include Green Tea, Elderberry, Ganoderma Astragalus Ginseng. Each has active components which provide health benefits while strengthening your immunity system.

Your immune system plays an integral part in keeping you healthy, as well as decreasing the risk of infections, diseases, and illnesses. Comprised of organs, cells, and proteins called antibodies – together they work to shield against bacteria, viruses, fungi, toxins and other invaders such as T-cells (lymphocytes), neutrophils monocytes and macrophages among other sources – your immunity protects against pathogens like bacteria viruses fungi toxin and more harmful invaders like this.