Page 5 – Awellness Forum

Just 4.5 Minutes of Daily Activity May Decrease Cancer Risk

Just 4.5 Minutes of Daily Activity May Decrease Cancer Risk

Fitness -

A Weekly Routine of 3-Second Exercises on 3 Days Enhances Muscle Strength

A Weekly Routine of 3-Second Exercises on 3 Days Enhances Muscle Strength

Fitness -

Walking Fewer Than 5,000 Steps Still Lowers Risk of Heart Disease

Walking Fewer Than 5,000 Steps Still Lowers Risk of Heart Disease

Fitness -

Combining Aerobic Exercise and Yoga Enhances Lung Function in Individuals with Asthma

Combining Aerobic Exercise and Yoga Enhances Lung Function in Individuals with Asthma

Fitness -

Improving Cardiorespiratory Fitness Could Lower Cancer Risk by Up to 40%

Improving Cardiorespiratory Fitness Could Lower Cancer Risk by Up to 40%

Fitness -

What’s the Efficacy of Using Ice on an Injury to Promote Muscle Regeneration?

What’s the Efficacy of Using Ice on an Injury to Promote Muscle Regeneration?

Fitness -

What Lifestyle Habits Can Aid in Reducing the Risk of Depression?

What Lifestyle Habits Can Aid in Reducing the Risk of Depression?

Fitness -

Maintaining a Healthy Mind and Body Beyond 40: Insights from Research

Maintaining a Healthy Mind and Body Beyond 40: Insights from Research

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Adding 3,000 Steps Daily May Lower Blood Pressure

Adding 3,000 Steps Daily May Lower Blood Pressure

Fitness -

Three Months of Gentle Exercise Enhances Brain Function

Three Months of Gentle Exercise Enhances Brain Function

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